Everyone needs a good broad jump from time to time...
$5 to participate in an individual second challenge on the day of will be donated to Steve's Club of Camden New Jersey, a non-profit organization which strives to support the youth of Camden through the virtuosity of CrossFit training and community.
Best time wins a gift certificate to The Riverdeck!
The workout is as follows:
Broad Jump 30 yrds
Total Jumps each round = reps for exercises in the rest of the round.
Kb Swings
Burpees
Penalty for advancing forward on Broad Jump=5 Push-ups
16kg for women, 24kg for men.
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